About Somnira

Our Mission

Somnira is an independent educational resource dedicated to explaining the physiological connections between sleep and human energy metabolism. Our mission is to provide clear, evidence-based explanations of how sleep regulates metabolic function, without commercial intent or service offerings.

What We Are

Somnira is an educational information platform that explores the scientific mechanisms linking sleep physiology to lipid metabolism and energy homeostasis. We present information on hormonal regulation, substrate utilization, circadian rhythm biology, and research evidence describing sleep's influence on metabolic processes.

What We Are Not

Somnira is not a medical service, healthcare provider, or therapeutic platform. We do not offer personal sleep optimization advice, medical consultations, diagnosis, or treatment recommendations. We do not sell products, services, or supplements. We do not collect or retain personal information from visitors.

Our Content Approach

All content presented on Somnira is framed within an educational context, explaining physiological concepts and presenting research findings. We distinguish clearly between describing how systems function and offering recommendations for individual behavior. Our content describes phenomena, presents evidence, and provides context—but does not prescribe actions or promise outcomes.

Educational Purpose Only

The information on Somnira is provided for educational purposes only. No content should be interpreted as medical advice, professional consultation, or personalized recommendation. Individual responses to sleep vary substantially based on genetics, age, lifestyle, and health status. Readers with health concerns should consult qualified healthcare professionals.